Discover
gentle self care with TRAGER® Mentastics / Somatic Movement Self Care & More in the comfort and safety of your own home.*
*Follow the videos at your own risk. Ruth Bucher,Celestine
Therapy, and/or any other affiliated persons or organizations are not
liable for any kind of damage, physical or material in nature, occurred
during or resulting from the participation of any class or recorded
video.
If you have any questions or would like to schedule a live Zoom on
Studio class, please contact Ruth at 469-338-9748 or rubu1323@yahoo.com.
If you would like to schedule a live Zoom or in Studio class, please contact Ruth at 469-338-9748 or rubu1323@yahoo.com.
Trager® and the Dancing Cloud Logo are registered service marks of Trager
International.
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TRAGER Mentastics, the Beginning:
Breathing Awareness
Grounding, Centering, and
Balance
Upper Body: Hands, Arms,
Upper Back
Lower Back & Legs
Recap: Grounding, balance,
upper body, lower body
The "Alien"
experience
Seated Mentastics
Mentastics Lying down
Shoulders & Neck
Mentastics with Focus on
Hips
01/06/21 Mentastics Basics
01/13/21 Mentastics Basics
01/20/2021 Mentastics - Playing with
shoulders
Bonus videos
/ TRAGER
TRAGER: What is Mentastics?
A Little TRAGER History
TRAGER's Secret
Ingredient
Snippets from a TRAGER
table work session
Navigating the New
TRAGER Website featured websites: tragerapproach.us
& tragerfordailylife.com/
Bonus videos
/ other topics
The Four Agreements
by Don Miguel Ruiz - a short introduction
Self Care Stretching:
Lower Body & Back (->
Self Care Stretching Handout)
Correction on stretching the hamstrings: "Parallel", not
"perpendicular".
Note: Ruth has never been a ballerina - after 9 years of ballet classes at ages
9-18, she was still just a dream-dancer. ☺
Self Care Stretching:
Upper Body
Self Care Stretching Lower &
Upper Body
Muscle Testing
How to Fold a Fitted
Sheet - the Fast & Easy Way
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