The Wharton's Stretchbook by Jim and Phil Wharton
I recommend this book
as guide for effective stretching. Jim and Phil Wharton are a father-son team
of physical therapists who specialize in working with athletes.
The Wharton's Back Book addresses
special physical conditions of the back
The Wharton's Strenght
Book is a guide to effective strength building.
To Touch
Is to Live
by Mariana Caplan is a great book that describes why it is imperative for human
development and sustainability to touch and be touched in a safe way.
Conquering Any Disease and
Smoothie Formulas by
Jeff Primack and the Qigong Family (you can use a regular blender,
just cut up the avocado pit before you blend it in).
Fit for Life series by Harvey
and Marilyn Diamond
You Can Heal Your Life by Louise L. Hay
The Four Agreements by Don Miguel Ruiz
The Mastery of Love by Don Miguel Ruiz
All books are available on-line through
Amazon.com at reasonable prices.
Health Related Movies & Documentaries
on Netflix and other internet sites
The TRAGER® Approach
Amazon.com or
trager.com
Books:
Moving Medicine – The Life and Work of Milton Trager, M.D. by Jack Liskin
Movement as a Way to Agelessness – A Guide to TRAGER
Mentastics® by Milton Trager
with Cathy Hammond, Ph.D.
Jb’s Body – A Handbook for Bodywork by Deane Juhan
DVDs:
The TRAGER Approach® with
Milton Trager
Mentastics® with
Milton
Of Tantrums and TRAGER®
AFI ~ Another Dimension of Touch