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Somatic Movement Explorations (SME)
An Introduction to Somatic Movement Bodywork
(TRAGER® Introductory Workshops)
~ A Playful and Effortless Way to Working and Feeling Better ~
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What
is Somatic Movement Bodywork / The TRAGER® Approach?
Benefits
of Somatic Movement Bodywork
Prerequisites
Time / Location / Cost
Pre-Workshop
and Training Information
Cancellation
Policy
Trager® Registered Service
Mark
Somatic Movement Explorations (SME) Workshop
Descriptions:
1)
SME with Focus on Movement Awareness, Body Awareness, and Touch Awareness 2/19/2024, 5/20/2024, 8/19/2024
2)
SME with Focus on Shoulders
3)
SME with Focus on Hands and Feet
4)
SME with Focus on a Somatic Movement Awareness (Mentastics)
5)
SME with Focus on Lower Back and Hips
What is Somatic Movement Bodywork / The
TRAGER® Approach?
Somatic
Movement Bodywork helps release patterns of tension held in the brain.
Gentle touch, soft weighing, rocking, jostling, and range of motion
moves of the body and limbs induce a deep state of relaxation. The
results are immediate and tangible improvements in circulation,
flexibility, range of motion, and balance.
You will be shown how you can take the resulting sensations with you and recall & recreate them in everyday life.
The science: Somatic Movement Bodywork uses tensegrity of the
muscular-skeletal system (kinetic chain) & neuromuscular
interaction to stimulate neuroplasticity of the brain. The soothing,
safe, and comfortable touch almost immediately switches the nervous
system from sympathetic (fight and flight) to parasympathetic (rest and
digest) resulting in a deep state of relaxation throughout body and
mind. The gentle and safe movements create space in the joints to allow
lubrication with synovial fluid and increase pain-free range of motion.
Benefits
of Somatic Movement Bodywork
- Stress management through ultimate relaxation
- Improvement of circulation, lymph movement, and digestion
- Improvement of nerve function
- Stroke recovery
- Helps with symptoms of MS, Parkinson's, CP, and other neurological dysfunctions
- Injury prevention and rehabilitation for the client as well as the practitioner
- Due to its gentle nature this work can be practiced for a long time
and therefore extend the professional life span of a therapist or
practitioner.
- Helps improve effects of arthritis and rheumatoid arthritis
- Rehabilitation after illness or surgeries
- Improvement of flexibility and range of motion
- Helps improve effects of PTSD and other trauma related conditions (acute and chronic)
- Depression and anxiety
- Drug free pain management
- Somatic Movement Bodywork can be used on people of all ages but is
especially beneficial with older people who experience restricted range
of motion, stiffness, and balance issues.
- SMB uses no oils or lotions, so we can work effectively with people
who are highly sensitive to lubricants or people who prefer or need to
stay fully clothed.
- Best of all: The sessions are deeply relaxing, enjoyable, and pain
free and the results are most of the time immediately noticeable and
longer lasting than results from regular massage and body work sessions.
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Somatic Movement Explorations (SME)
An Introduction to Somatic Movement Bodywork
(TRAGER® Introductory Workshops)
Prerequisites:
Welcome to participate in any classes are any Professionals with a License to Touch
Licensed Massage Therapist, Physical Therapists, Occupational
Therapists, and Chiropractors who are interested in a different
approach to soft tissue work.
The Instructor is licensed to provide continuing education credits for
licensed massage therapists in TX. If you are not a TX LMT, you may
participate in any of the classes for a personal learning experience.
All Somatic Movement Explorations
Workshop
Details:
All Somatic Movement Explorations
are 6 hours, 6 CE credits for LMTs
Time: 10 am - 5 pm
Cost: $ 100 per workshop
Payments accepted: Cash, Zelle,
Personal Check, Credit and Debit Cards
Payment is due in full before the
beginning of the workshop
Location: Fort Worth, TX
Somatic Movement Explorations (SME) Workshop Descriptions
1)
SME with Focus on Movement Awareness, Body Awareness, and Touch Awareness 6
hours $100
An
Exploration of Basic Core Principles of Somatic Movement Bodywork (TRAGER®
Introductory Workshop)
Dates:
2/19/2024, 5/20/2024, 8/19/2024
This class was featured in a 2 Day Workshop at the AMTA Texas Chapter Convention in League City, TX in April 2018 .
In this class we explore the power of Awareness, Focus, and Intention, basic core principles of Somatic Movement Bodywork.
We learn about a safe and effortless approach to self-care and the healing potential of mindful touch.
Movement & Body Awareness: We practice paying attention to our own bodies and how to move effortlessly to feel better.
Touch Awareness: We practice paying attention to what happens when we mindfully touch another person.
Integrating Awareness: We practice Awareness, Focus, and Intention to effortlessly feel and work better.
This class offers an insight into how and why the Somatic Movement Bodywork works.
From here you are able to make an informed decision whether this modality is for you to pursue further.
There is no obligation to sign up for the extended training after this class.
2)
SME with Focus on Shoulders 6 hours $100
(TRAGER® Introductory Workshop)
Date: TBA
We are taking a quick look at the anatomy of the shoulder girdle. We
explore awareness of movements of the shoulders and the connections
throughout the body. We start with our own body standing up, and
continue with exploring movements of the shoulders of a partner
standing up, and on the table.
For professionals who work hands-on with clients and patients this
class explores new perspectives and dimensions of shoulder work.
3)
SME with Focus on Hands and Feet 6 hours $100
(TRAGER® Introductory Workshop)
Date: TBA
Hands and feet are extremely important in the life of a human being.
Often we use them without paying much attention. In this class we
explore giving and receiving soft and caring mindful touch to hands and
feet.
After taking a quick look at the intricate anatomy of hands and feet we
start by exploring movement in our own bodies. Then further explore in
pairs in sitting position and on the table.
4)
SME with Focus on Somatic Movement Awareness (Mentastics) 6 hours $100
(TRAGER® Introductory Workshop)
Date: TBA
In this workshop we focus on exploring the feeling of movement in our
own bodies. One of the most important basic principles of the TRAGER
Approach is a form of moving meditation called "Mentastics". The
movements are all comfortable, flowing, and good-feeling. We explore in
our bodies how movements can feel lighter, softer, and gentler, and
observe aspects of our being that often gets overlooked in our daily
lives.
We explore how we can share Mentastics movements with a partner and
achieve a more comfortable state of being together. The principles of
Mentastics can easily be integrated in our daily lives making us feel
more comfortable in our bodies. For Massage Therapists and other Body
Workers, teaching clients how to use Mentastics can help improve and
prolong the results of a session.
5)
SME with Focus on Lower Back and Hips 6 hours $100
(TRAGER® Introductory
Workshops)
Date: TBA
The focus and intent of the class is to learn aspects of movement in
the low back and hips, the muscle connections and the subtle
differences in movement, and to use basic principles of Somatic
Movement Therapy to improve movement in the area. We are looking at the
anatomy of movement of the lumbar area of the spine and the pelvic
girdle and gently explore movements of the hips and lower extremities.
Since the pelvic girdle is a main center of gravity, increased
awareness of this area can help improve balance.
Trager® and the Dancing Cloud Logo are Service Marks of
Trager International
Legal Note: Because of the registered
TRAGER Trademark only certified TRAGER practitioners who are active members in
good standing with the US TRAGER Association are legally permitted to use the
trademarked TRAGER® logo, and the term “TRAGER®” to
advertise and describe their work. TRAGER Introductory Workshops do not qualify
for the use of the trademarked TRAGER Logo or brand name.
For more on TRAGER click
here
Pre-Workshop and Training Information
Location: Fort Worth, TX; details will be sent in a pre-workshop e-mail about a week before the class.
Arrival Time: Please plan to arrive at the location by 9:45am, so we can start class punctually at 10am. I will be available from 9:30am
Supplies: Please bring a fitted sheet and face rest cover or pillow case, and if you can, a massage table.
I have two tables, but I’m not sure how many people we will ultimately
end up having in the class. Please let me know if you can bring a
table.
Clothing: Wear comfortable, loose, stretchy clothing.
Please do not wear any extra scents like colognes, perfumes, essential
oils, etc. Just like your clients, some of your classmates may be
sensitive to certain fragrances. Thank you.
Lunch: For convenience, please
bring a bag lunch, going out could take more time than desirable. There
is fridge space and a fully equipped kitchen available at the home
office location.
I can provide salad and sandwich fixings for lunch for $7. Please let
me know in advance if you would like to take advantage of this offer
and let me know what you would like to have.
Beverages: I will provide water and tea (hot and cold). If you have a favorite beverage, please bring it with you (no alcohol, please).
Snacks: please feel free to bring your favorite snack to share or snack from provided refreshments for a love offering.
Questions: If you have any questions, please don’t hesitate to contact me at 469-338-9748 (talk & text) or rubu1323@yahoo.com
Cancellation up to 10 days before the class:
100% refund minus non-refundable credit card processing fees if
applicable. If so desired, the tuition can be applied to a future class
or therapy sessions.
Cancellation 9 to 5 days before the class:
50% refund minus non-refundable credit card processing fees if
applicable. If so desired, 50% of the tuition can be applied to a
future class or therapy sessions.
Cancellation 4 days to day of class:no
refund
In case of emergency or accident that prevents your attendance, the
cancellation policy will be adjusted on a case by case basis.
If the workshop has to be cancelled you will receive 100% refund or the
tuition can be applied to a future class or therapy sessions.
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